Hove TRE

For people in Hove who can't switch off...

Learn How to Release Tension from Your Body in Minutes....

Without meditating or talking about feelings.

A 6 week course at Hove's No.1 clinic

Apply to Book Your Free Call Takes 2 minutes. Fill out your details, then pick your time slot instantly.

What you'll come away from the course with:

A simple physical technique you can do yourself — on your own floor, in ten minutes, whenever you need it

Less tension in your body — the jaw, the shoulders, the chest that never quite lets go

A calmer, more grounded you — more patience and more capacity for the people and demands in your life

The ability to actually switch off — and quiet a racing mind without fighting it

Deeper, more restorative sleep — so you wake up genuinely rested, not still tired

A skill you keep for life — learn it once, use it forever, no app, class, or subscription needed

Apply to Book Your Free Call

Takes 2 minutes. Fill out your details, then pick your time slot instantly.

If this sounds like you, you're in the right place...

"My mind won't go quiet, even when nothing's actually wrong"

"I'm exhausted all day then I'm wide awake the second my head hits the pillow"

"My jaw aches in the morning. My shoulders never fully drop"

If any of this sounds like you, listen up:

It's not you, you're just using the wrong tool.

Meditation, breathing exercises, mindfulness apps, even therapy — they all work on your mind.


But years of stress don't sit in your thoughts. They store themselves physically — in your jaw, your shoulders, your chest. Your nervous system gets stuck in the "on" position, and no amount of thinking, breathing or willpower reaches it there.


That's why the relief only ever lasts a few minutes. You're calming the surface. The tension underneath never moves.

What is TRE?

Your body has its own release mechanism

After something stressful, animals shake. They tremble for a minute or two — and the stress physically leaves their body.

You have that exact same reflex. You've just spent a lifetime suppressing it — holding it together, pushing through, not making a fuss.

TRE (Tension Release Exercises) activates that reflex.

Gentle, guided exercises. Your body releases the tension itself — your mind doesn't have to do anything.

Developed by Dr David Berceli. Taught in over 40 different countries.

No sitting still. This is physical. If you can't meditate, that's fine — this isn't that.

No talking. You never have to share anything, with anyone.

No trauma history needed. Despite the name, it works just as well if you're simply stressed and can't switch off.

Apply to Book Your Free Call

Takes 2 minutes. Fill out your details, then pick your time slot instantly.

What The 6 Weeks Looks Like

Weeks 1-2

Learn the exercises and feel the reflex for the first time — guided, at your own pace

Weeks 3-4

You'll learn practical ways to regulate your nervous system, become more familiar with your body's stress responses, and develop control over how your body responds to stress

Weeks 5-6

Reach the point where you can practice independently, so you can use the skill from wherever

Just 6 spots available, reserve yours today.

Apply to Book Your Free Call

Takes 2 minutes. Fill out your details, then pick your time slot instantly.

Meet Your Instructor

With over 20 years' experience helping people overcome stress, anxiety and trauma, Khody Damestani combines the latest evidence-based approaches with a calm, supportive teaching style. As a Psychotherapist, certified TRE® Provider and former University of Surrey lecturer in Health Behaviour Change, he'll guide you safely through every step so you leave with a practical tool you can use to feel calmer, more grounded and more in control of your mind.

Apply to Book Your Free Call

Takes 2 minutes. Fill out your details, then pick your time slot instantly.

A safe, Professional Environment

The course takes place at Onemed Medical Centre in Brighton & Hove—a modern clinic dedicated to mental and physical wellbeing. You'll learn in a quiet, professional setting designed to help you relax, switch off from everyday pressures, and feel completely at ease throughout the session.

Apply to Book Your Free Call

Takes 2 minutes. Fill out your details, then pick your time slot instantly.

The Nervous System Reset 

6 small-group sessions at OneMed Clinic, Hove — max 8 people, so you're guided personally, never lost in a crowd

Just one hour a week — no daily homework, no lifestyle overhaul, no hours of practice to keep up

Nothing to prepare and nothing to bring — mats provided, wear what's comfortable, only need to bring water

No talking, no sharing, no sitting still — nothing you've found hard about other approaches applies here

Run by a qualified practitioner at OneMed Clinic, Hove

Your session-1 guarantee — if you decide it's not for you after the first session, you get every penny back

Apply to Book Your Free Call

Takes 2 minutes. Fill out your details, then pick your time slot instantly.

Pricing:

Most approaches to stress are ongoing — you pay every month, indefinitely.

This is £300 once. 6 weeks, £50 a session, then it's yours for good.

Apply to Book Your Free Call

Takes 2 minutes. Fill out your details, then pick your time slot instantly.

Frequently Asked Questions

What do I need to bring?

Just water and something comfortable to move in. Mats are provided — there's nothing to prepare.

Where is it, and when does it run?

OneMed Clinic, 67 Goldstone Ln, Brighton and Hove, BN3 7BB, Hove. The course runs every Saturday at 9:AM for six weeks, starting 26th September. You can park opposite at the Goldstone Retail Park 3 hours free.

What actually happens on the call before I join?

After you fill out the short form, it's a quick 5 minute call from Khody just explaining everything the course involves and if it's right for you.

What if it's not for me?

Come to session one. If you don't feel it's right for you, you'll get every penny back — no questions asked. That's why there's a call before you start, too: we'd both rather know it's a good fit before you commit.

Will I feel anything in the first session?

Most people are surprised how much calmer they feel after the very first hour. Everyone's different, but you won't be waiting weeks to notice something — the whole point is that your body responds quickly once it's shown how.

Is it just for people who've been through trauma?

No. Despite the name, TRE works just as well for everyday stress, tension, and not being able to switch off. A lot of people who practice it aren't dealing with trauma at all — they're simply wired, exhausted, and want to feel calm again.

I'm not fit or flexible. Can I still do it?

Yes. The exercises are gentle and can be adapted to you. You do need to be able to get down to and up from the floor, and stand for short periods — but there's no fitness or flexibility required.